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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
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Hope and Help for Your Nerves Claire Weekes 8601400320389 Books Reviews :

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Claire Weekes,Hope and Help for Your Nerves,Berkley,0451167228,Healthy Living,Self-Management - Stress Management,Anxiety disorders.,Anxiety disorders,Coping with personal problems,HEALTH FITNESS / Healthy Living,MASS MARKET,Non-Fiction,Psychology,SELF-HELP / Anxieties Phobias,SELF-HELP / Self-Management / Stress Management,Self Help,Self-Help,stress relief;stress management;stress;books on anxiety;anxiety relief;anxiety and phobia workbook;social anxiety;anxiety workbook for adults;self help books for anxiety and depression;self help books for men;self help books for women;mental health books;depression workbook;depression books;self help books;self help;anxiety and depression;anxiety workbook;anxiety books;anxiety;depression;health;mental health;wellness;happiness;self improvement books;motivational books;fitness;motivation;healing,Anxiety; depression; health; mental health; wellness; stress management; stress; self help; social anxiety; anxiety relief; anxiety workbook for adults; self help books for anxiety and depression; self help books for men; self help books for women; mental health books; anxiety and phobia workbook; depression workbook; depression books; self help books; anxiety and depression; anxiety workbook; anxiety books; happiness; motivation; health books; stress relief; books on anxiety; healing; fitness; health and fitness; relaxation

Hope and Help for Your Nerves [Claire Weekes] on . bThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. /b My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house... /i These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect

 

Product details Mass Market Paperback 208 pages Publisher Berkley; Reprint edition (September 4, 1990) Language English ISBN-10 0451167228

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